Menopause is inevitable but

the symptoms are entirely optional.

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I help women who are 40+ and have always prided themselves in living a healthy lifestyle, now anxious and fired up by peri through post menopausal symptoms such as brain fog, uncontrolled anger, weight gain, hairfall, sleeplessness, hot flashes, cold flashes, skin breakouts, dry skin, bloating and digestive issues and simply cannot or do not want to undergo the HRT route.