Beyond Hormones: Understand and reduce your symptom triggers.​
Ready to discover natural, Ayurvedic approaches to managing menopause symptoms?
Whether you're just starting to wonder if you are in menopause, in the thick of it, navigating medical menopause, or well past it.
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The starter kit offers core strategies that are easy to follow and effective, no matter what you’ve tried before.
Find practical steps you can use right away to feel better in your daily life. ​
• Gain clarity • Feel more vibrant in a way that truly makes a positive impact
• No dogma • No restrictive rules • No pressure
No quick fixes for short term results. Ayurveda is for lifelong health.
Menopause is Inevitable;
Suffering is Optional.
Ayurveda Helps.
Menopause doesn’t have to sidetrack you.​
Discover how to significantly reduce or even eliminate symptoms like weight gain, hot flashes, and brain fog through Ayurveda.
Evolve into a dynamic woman who thrives despite hormonal changes, who gets regular sleep, where weight gain isn’t an issue with less anger, frustration and overwhelm.
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You deserve to be vibrant throughout the rest of your life, serving as a model for future generations—without sacrificing your sense of self or feeling the loss of youth.
When symptoms hit, you might feel torn between hormone therapy and natural solutions, weighing quick fixes against time-tested approaches. How are you supposed to know what’s best for you?
Ayurvedic Approach to Menopause Management
Natural Solutions for Menopausal Symptoms
​I propose a different way—one that prioritizes your entire life over invasive medical interventions that can leave you feeling unheard, disempowered, invalidated and manipulated.
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The “Art of Menopausing” is women’s optimal health, rooted in Ayurveda and the wisdom of life.
Art because menopause is a creative transition, rich with unique rhythms and variations that resonate with you, as it relates to your family, and your community.
Menopausing because it opens the gateway to an era of unparalleled creative potential in your life.
I developed the Art of Menopausing for women navigating the challenges of our current era, filled with technology, modern kitchen equipment, limited time, stress, and expanded roles all within an unpredictable environment and climate.
Women who know that there is a better, more natural way through the transition, who know that suffering is optional, and that once the body’s natural intelligence, rhythms and cycles are appropriately cared for, harmony and symptom reduction naturally occurs.
You’ll learn a lot about yourself, women’s wisdom, and your connection to the cycles and rhythms of the world around you. You will implement habits and lifestyles that align with your current needs, allowing you to live life vibrantly throughout the menopausing years and into your wisdom years.
At this point, you might be thinking, 'This all sounds great, but what about my hot flashes and mood swings?'
It's a fair question, and it brings up something really interesting: while hormonal changes are definitely part of your menopause journey, they're actually more like a secondary effect. And that's why everyone's experience can be so different. There's a deeper story unfolding in your body.
What if Hormones aren't the whole story?
When hormones begin to fluctuate, most women believe balancing and supplementing them is the key.
After all, we’ve been taught that if something’s lacking, we should add more.
But this leads to confusion—unsure of what or how much to supplement.
And sometimes, it only makes things worse.
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The comprehensive solution? You personalize and go to the root cause.
Think of it like addressing the root system of a garden. To truly nurture what’s growing, you don’t just tend to the plants —you cultivate the soil where it all begins.You go to the root cause.
The root cause of menopause symptoms is change itself. Yes, you heard that right.
Those hot flashes, mood swings, and sleepless nights are your body's way of adapting to a profound transformation.
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When we understand that change is at the heart of menopause, we open the door to a whole new way of managing this transition.
This change goes far beyond just physical symptoms - it represents a fundamental shift in a woman's role, both biologically and socially. During your reproductive years, your body was beautifully designed to carry and nurture new life.
As you transition through menopause, your body is preparing for a different, equally vital role, moving from the capacity to bear children to a position of wider influence.​​​
But how do we navigate this change effectively without suffering? This is where Ayurveda offers invaluable wisdom. Ayurveda recognizes that each woman experiences this transition uniquely, based on her individual body-mind constitution, called her dosha. Think of your dosha as your personal blueprint – it influences everything from how you digest food to how you respond to stress, including how you experience the changes of menopause.
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Your dosha is shaped by both internal factors (like your natural tendencies and genetics) and external ones (such as your environment and diet). By recognizing your dosha's patterns, you can make informed choices about your diet and daily routines that specifically support your body through menopause. This means adding elements that nurture your health and removing those that trigger imbalances, effectively easing your transition.
Understanding and actively balancing your dosha is your key to navigating menopause with grace. By applying Ayurvedic principles in your daily life, you're not just managing symptoms – you're proactively shaping a new chapter of vibrant, confident living. Ayurveda uses your dosha as a functional blueprint, translating your unique constitution into practical, personalized recommendations for diet, daily routines, and overall lifestyle. This holistic approach promotes balance and resilience, empowering you to embrace wellness at every stage of life, from menopause and beyond.
Hi!
I’m Chitra (pronounced Chih-truh), a Doctor of Ayurveda specializing in women’s health.
I help women who are 40+ and have always prided themselves in living a healthy lifestyle, now anxious and fired up by peri through post menopausal symptoms such as brain fog, uncontrolled anger, weight gain, hairfall, sleeplessness, hot flashes, cold flashes, skin breakouts, dry skin, bloating and digestive issues and simply cannot or do not want to undergo the HRT route.​​
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​​​If you’d like to learn more about my story, click here.
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We might be a good fit if…
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You are done with the "quick-fix" mentality and don’t want to rely solely on hormone replacement therapy to manage menopause symptoms.
You’re seeking a holistic, sustainable approach rooted in Ayurveda that respects your body’s natural rhythms and empowers you to manage symptoms with grace. -
Are tired of one-size-fits-all health solutions that don’t consider your unique experiences and needs.
You know there’s a personalized path for you, one that honors your body, mind, and spirit, ensuring real and lasting solutions tailored to your life. -
Reject the notion that aging automatically equals decline and refuse to settle for feeling "less than" in your second half of life.
You’re focused on rejuvenation and vitality, seeking ways to feel energized, vibrant, and empowered as you embrace your wisdom years.
Navigating menopause doesn’t mean compromising your values, nor is it an interruption of your life.
Menopause is an opportunity to redefine how you live, feel, and thrive without losing yourself in the process.
Thank you for spending your time here. If you think we are a match, check out your Starter Kit!
And remember, I’m just a message away if you’d like to chat
There are Three Ways To Get Started
Explore Art of Menopausing offerings to restore vitality so you can be the magnificent woman you dream about.
