Find your Perimenopausal Doṣha:
A Project for 100 Women

​​​​Why This Matters Now

 

When your doṣha-s are clear, you have the ability to tailor your next actions for a smooth menopausal transition.

Healthy decision making becomes remarkably simple.

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Most medical research is based on the male body, which doesn't take into account female physiology nor differences in ancestral physiology.

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The same is true for doṣha quizzes which by nature are more subjective and contextual than say a blood test.

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Doṣha quizzes are English translations of Ancient Indian Medical texts based on male physical and cultural attributes.

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Let's be honest: traditional doṣha quizzes rarely account for the specific transitions women experience in midlife.

 

For instance the start of your menses isn't taken into account neither is the length of your cycle which attributes to understanding doṣha ratio.

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So when it comes to lifestyle adjustments a female is evaluated on and expected to adjust to a more masculine model.

 

Understanding your current constitution (body/mind type) is the critical first step to addressing perimenopause and aging symptoms.

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A Personalized Approach

This exclusive opportunity is limited to 100 women seeking genuine clarity about their current Ayurvedic constitution.

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From Confusion to Clarity

Knowing your Ayurvedic constitution (bioenergetic archetype) helps you:

• Figure out if ashwagandha will help you relax or keep you up at night.

• Why your healthy salad which used to feel really good now gives you gas and what you can do about it.

• Understand why various nutritional and lifestyle practices that work for your friend don't work for you even though you are experiencing the same symptoms.

  • Example: Intermittent fasting may be helpful for your friend’s brain fog but may leave you more forgetful, anxious or angry.

​The women's doṣha assessment is about receiving personalized knowledge that serves as the foundation for everything else in your Ayurvedic journey.

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"When doṣha-s are clear, Ayurvedic Living becomes simple."

This is for women who:​​

• Are in midlife (typically 37+)

• Tried Ayurveda in the past and forgot what their doṣha is

• Who want to get ahead of the changes happening in their body

• Are seeking personalized guidance in applying Ayurvedic principles to their current life stage

• Are critical thinkers and who value their health enough to want quality and informed information that they can make decisions from.

• Don’t want to have their mother’s experience of menopause

• Are looking for a way to be empowered around perimenopause

• Want a simplified approach to Ayurvedic living for the long haul

• Don’t want to or can’t rely solely on Hormone Replacement Therapies

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​Hi my name is Chitra (pronounced Chih-truh) 

 

I am a Doctor of Ayurveda specializing in women’s health

specifically peri through post menopause. 

 

I help women who are 35+ and have always prided themselves in living

a healthy lifestyle, now anxious and fired up by peri through post menopausal

symptoms such as brain fog, uncontrolled anger, weight gain, hairfall,

sleeplessness, hot flashes, cold flashes, skin breakouts, dry skin, bloating and

digestive issues and simply do not want to undergo the HRT route or want

additional support while taking HRT.

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This offer is for 100 women who want to understand their doṣha (bioenergetic ayurvedic archetype) for midlife.

 

How the assessment works:

• After payment is received you will receive the assessment

• Complete the women’s doṣha assessment (30-60 minutes of your time)

• There are over 20 questions most of which require a short written answer.

• You will not have to record video or audio to complete.

• There is no need to download any additional software or print out the assessment to complete.

• Ability to ask one pertinent question to your current situation.

  • Potential Question Examples

    • How might my current doṣha imbalance be affecting my sleep patterns?

    • Which simple morning ritual would best support my predominant doṣha during this phase

    • Could my doṣha imbalance be contributing to my seasonal allergies?

    • What's one simple approach to address the skin changes related to my dosha?

• You will receive a 10-20 minute voice recording clarifying your current doṣha ratio with an answer to your question.

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Find your Perimenopausal Doṣha: A Project for 100 Women

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