Blog | Ayurveda with Chitra

Winter Self Care: Mastering Abhyanga Ayurvedic Massage for Menopause Wellness

Here we are, immersed in the festive season, surrounded by the joyous chaos that comes with the holidays, it is crucial to pause and...

Demystifying Panchakarma: A Journey to Holistic Health

What is Panchakarma? Hey there, fellow seeker of well-being! Today, we're diving into the world of Panchakarma—a term that might sound a...

Ayurveda and Menopause: Dispelling the Myths of One-Size-Fits-All Solutions

If I know my people, you are a high-functioning, go-getter woman who has always been in control of your life. You have managed your...

Meltdown No More: Discover Cooling Secrets to Achieve Pitta Harmony An Ayurvedic Diet for Menopause

Hey there, my fellow Pitta women navigating the third act of life doing your best to manage work-life balance and menopause. I know you...