Demystifying Panchakarma: A Journey to Holistic Health
What is Panchakarma? Hey there, fellow seeker of well-being! Today, we're diving into the world of Panchakarma—a term that might sound a...
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Chitra Eder
- Jul 6
- 8 min
Ayurveda and Menopause: Dispelling the Myths of One-Size-Fits-All Solutions
If I know my people, you are a high-functioning, go-getter woman who has always been in control of your life. You have managed your...
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Chitra Eder
- Jun 16
- 12 min
Meltdown No More: Discover Cooling Secrets to Achieve Pitta Harmony An Ayurvedic Diet for Menopause
Hey there, my fellow Pitta women navigating the third act of life doing your best to manage work-life balance and menopause. I know you...
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