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Chitra Eder
Nov 23, 20245 min read
The Art of Personalizing Menopause Supplements: An Ayurvedic Approach
Hey! Just so you know - I now write and share insights over on Substack (it's like a newsletter-meets-blog platform where we can actually...
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Chitra Eder
Nov 16, 20245 min read
Ashwagandha for Menopause: When Everyone's Favorite Adaptogen Isn't Yours
Hey! Just so you know - I now write and share insights over on Substack (it's like a newsletter-meets-blog platform where we can actually...
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Chitra Eder
Nov 9, 20246 min read
Menopause, Magnesium, & Myths: A Story of Rocks, Sleep, and Explosive Surprises
Natural Menopause Supplements: The Magnesium Paradox (Part 2) In Part 1 of this series , we explored why women turn to natural solutions...
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Chitra Eder
Nov 3, 20245 min read
Natural Menopause Supplements: What Happens when Everyone is Right (and Wrong)
Hey! Just so you know - I now write and share insights over on Substack (it's like a newsletter-meets-blog platform where we can actually...
13 views
Chitra Eder
Oct 17, 20249 min read
Breaking Free : Identifying Limiting Beliefs About Menopause and Aging with Ayurveda
Menopause: a time of limiting beliefs or new beginnings? Explore how our thoughts shapes midlife and discover a fresh perspective.
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Chitra Eder
Dec 21, 20237 min read
Winter Self Care: Mastering Abhyanga Ayurvedic Massage for Menopause Wellness
Hey! Just so you know - I now write and share insights over on Substack (it's like a newsletter-meets-blog platform where we can actually...
48 views
Chitra Eder
Oct 30, 20234 min read
Demystifying Panchakarma: A Journey to Holistic Health
Hey! Just so you know - I now write and share insights over on Substack (it's like a newsletter-meets-blog platform where we can actually...
12 views
Chitra Eder
Jul 6, 20239 min read
Ayurveda and Menopause: Dispelling the Myths of One-Size-Fits-All Solutions
Hey! Just so you know - I now write and share insights over on Substack (it's like a newsletter-meets-blog platform where we can actually...
14 views
Chitra Eder
Jun 16, 202312 min read
Meltdown No More: Discover Cooling Secrets to Achieve Pitta Harmony An Ayurvedic Diet for Menopause
Hey! Just so you know - I now write and share insights over on Substack (it's like a newsletter-meets-blog platform where we can actually...
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