Chitra EderOct 303 minDemystifying Panchakarma: A Journey to Holistic HealthWhat is Panchakarma? Hey there, fellow seeker of well-being! Today, we're diving into the world of Panchakarma—a term that might sound a...
Chitra EderJul 68 minAyurveda and Menopause: Dispelling the Myths of One-Size-Fits-All SolutionsIf I know my people, you are a high-functioning, go-getter woman who has always been in control of your life. You have managed your...
Chitra EderJun 1612 minMeltdown No More: Discover Cooling Secrets to Achieve Pitta Harmony An Ayurvedic Diet for Menopause Hey there, my fellow Pitta women navigating the third act of life doing your best to manage work-life balance and menopause. I know you...