What your doctor might not be telling you about menopause...
There's a deeper story behind your symptoms beyond hormones
Ready to discover Ayurveda? For thousands of years, women have relied on this natural medicine system for menopause support. While conventional medicine focuses on a single solution, lasting relief comes from understanding your individual nature, daily patterns, and digestive health.
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Understand your unique body's needs and symptom triggers
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Feeling better with practical, personalized steps
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Feel more vibrant in a way that makes a positive impact
​• No dogma • No restrictive rules • No pressure
No quick fixes for short term results. Ayurveda is for lifelong health.
You know how to live healthy. You've always known. But now?
Your body's changing the rules - sleepless nights, hot flashes, weight that won't budge, and brain fog.
The healthy habits that used to work, don't work anymore.
These aren't just symptoms to endure. They're physical signs that need practical, natural solutions. Ayurveda addresses both immediate relief and long-term healing.
What if you could:
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Create personalized strategies for hot flashes and night sweats
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Sleep through the night again and wake up refreshed
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Maintain a healthy weight without extreme measures
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Reduce bloating and improve digestion
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Think clearly again so you can get some shit done
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Feel sharp and focused during your busy days
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Regain your emotional equilibrium and reduce angry outbursts
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Strengthen your hair's health and reduce thinning
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Achieve clearer, healthier skin naturally
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Wake up with more energy and purpose
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Feel comfortable in your body again
You've probably tried:
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Cycling through diets (keto, whole30, paleo...)
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Switched between workouts (strength training, HIIT, yoga...)
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Tried endless supplements (magnesium, omega 3’s, ashwagandha...)
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Pushing yourself to keep up your usual pace and pretending like you’re still 30.
But here's what's missing: Ayurveda's systematic approach to your changing physical, mental, and emotional needs.
Hi!
I’m Chitra (pronounced Chih-truh), a Doctor of Ayurveda specializing in women’s health.
I help women who are 40+ and have always prided themselves in living a healthy lifestyle, now anxious and fired up by peri through post menopausal symptoms such as brain fog, uncontrolled anger, weight gain, hairfall, sleeplessness, hot flashes, cold flashes, skin breakouts, dry skin, bloating and digestive issues and simply cannot or do not want to undergo the HRT route.​​
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​​​If you’d like to learn more about my story, click here.
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The difference between coping and thriving with menopause comes down to understanding what your body actually needs and having a clear and manageable process by which you can:
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Understand and meet your unique needs, without confusing, complex terms or cookie-cutter solutions.
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Make practical changes that fit your real life (no extreme measures required)
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Get relief now while building long-term health
Whether you are:
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Beginning to notice perimenopause symptoms
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Currently experiencing menopausal changes (mild to intense)
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Seeking vitality and balance in your post-menopausal years
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In sudden menopause due to surgery, cancer treatment, or other medical interventions
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Looking for natural solutions because HRT isn't right for you, isn't giving optimal results, or you want complementary care
Each session with me builds naturally on your progress, guided by your body's responses and your lifestyle needs.
Yes, we acknowledge the hormonal disruptions. But we recognize this as a natural shift - as natural as summer turning to autumn. Your body isn't broken. It's asking for specific kinds of support.
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This time-tested medical system - with its thousands of years of practice - offers something revolutionary: clear tools for understanding your changing body and practical ways to support this powerful transition.
No quick fixes, just real, lasting solutions that work with your body's intelligence, not against it.
Sustainable health change takes time and commitment.
Navigating menopause doesn’t mean compromising your values, nor is it an interruption of your life.
Menopause is an opportunity to redefine how you live, feel, and thrive without losing yourself in the process.
Thank you for spending your time here. If you think we are a match, check out our various offerings.
There are Three Ways To Get Started
Explore Art of Menopausing offerings to restore vitality so you can be the magnificent woman you dream about.
