Not all Hot Flashes are the Same... What's your Menopause by Doṣha Master Class
Hi, My name is Chitra, and I help peri through post menopausal women 40+ who have always prided themselves in living a healthy lifestyle, health conscious now anxious and fired up by peri through post menopausal symptoms such as brain fog, uncontrolled anger, weight gain, thinning hair or hair loss, sleeplessness, hot flashes, cold flashes, skin breakouts, dry skin, bloating and digestive issues and simply cannot or do not want to undergo the HRT route.
March 28th 12pm EST
Ayurvedic Self - Care Mastery
In this immersive Masterclass, we will delve into the profound world of dosha, the three bioenergetic archetypes of Ayurveda and guṇa the qualities that make up the dosha. Discover their role in Ayurvedic Self Care Mastery specifically in perimenopause. Together, you will unravel how these qualities shape our experiences during this transformative phase of life and learn how to harness their power for your well-being.
Why participate?
Holistic Understanding
Gain a specific understanding of guna-s (qualities, properties) and their influence on vata the bioenergetic archetype made up of Ether and Air, pitta bioenergetic archetype made up of mostly Fire and some Water, and kapha, the bioenergetic archetype made up of Water and Earth during menopause.
Practical Applications
Discover practical applications of ayurvedic principles in daily life, empowering you to navigate any season or symptom with mindfulness and resilience.
Personal Insights
Receive personalized insights and guidance, ensuring that the wisdom of guna, attribute, is applied to your unique dosha, constitution and circumstance.
Community Connection
Receive personalized insights and guidance, ensuring that the wisdom of guna, attribute, is applied to your unique dosha, constitution and circumstance.
Workbook:
-
This will be an interactive masterclass.
-
Bring a pen and download and print out your workbook a day before the masterclass.
-
Don’t worry, I’ll send you an email reminder.
-
The workbook will serve as a journal which will serve you beyond the time we spend together.
This is a perfect fit for you if...
1. You are a woman 40+
who just started out on your ayurvedic journey and want to be able to understand the language of Ayurveda.
2. Have Been Reading about Ayurveda
tried to implement it but still don't quite get how to apply it to your life.
3. Loved when you had your shit together, followed your protocol.
but fell off it and just can't get back to it.
4. Have take some Ayurveda in your Yoga Teacher's Training
loved the concepts but don't quite know how to apply it to your life or you need a refresher
5. Are in perimenopause through postmenopause
and are looking for a better way to manage your health in all seasons of your life.
This is not a fit for you if...
-
Want an easy fix or pill to remove symptoms of menopause and aging.
-
Are unwilling to change your lifestyle and food habits, even if you believe you already have conventionally healthy habits.
Details:
When: March 28th 12pm - 2pm MST
Cost: $36 for the two hour masterclass
Where: Online Zoom
You will have tools and knowledge that extend beyond the masterclass. The value you gain from this experience is an opportunity to empower yourself with practical aspects of Ayurveda guiding you towards mastery during your menopausal transition.
Secure your spot in this Masterclass. Spaces are limited.
I encourage you to reserve your spot at your earliest convenience.