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Not all Hot Flashes are the Same... What's your Menopause by Doṣha Master Class

Hi, My name is Chitra, and I help peri through post menopausal women 40+ who have always prided themselves in living a healthy lifestyle, health conscious now anxious and fired up by peri through post menopausal symptoms such as brain fog, uncontrolled anger, weight gain, thinning hair or hair loss, sleeplessness, hot flashes, cold flashes, skin breakouts, dry skin, bloating and digestive issues and simply cannot or do not want to undergo the HRT route.

March 28th 12pm EST

Ayurvedic Self - Care Mastery

In this immersive Masterclass, we will delve into the profound world of dosha, the three bioenergetic archetypes of Ayurveda and guṇa the qualities that make up the dosha. Discover their role in Ayurvedic Self Care Mastery specifically in perimenopause. Together, you will unravel how these qualities shape our experiences during this transformative phase of life and learn how to harness their power for your well-being.

Why participate?


  • This will be an interactive masterclass.

  • Bring a pen and download and print out your workbook a day before the masterclass. 

  • Don’t worry, I’ll send you an email reminder. 

  • The workbook will serve as a journal which will serve you beyond the time we spend together.

This is a perfect fit for you if...

This is not a fit for you if...

  1. Want an easy fix or pill to remove symptoms of menopause and aging.

  2. Are unwilling to change your lifestyle and food habits, even if you believe you already have conventionally healthy habits.


When: March 28th 12pm - 2pm MST

Cost: $36 for the two hour masterclass

Where: Online Zoom 


You will have tools and knowledge that extend beyond the masterclass. The value you gain from this experience is an opportunity to empower yourself with practical aspects of Ayurveda guiding you towards mastery during your menopausal transition.


Secure your spot in this Masterclass. Spaces are limited.

I encourage you to reserve your spot at your earliest convenience.


Why are spaces limited?  Because you and your journey are unique, I want to be sure that you have enough interactive time to ask questions and understand this material

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