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You are invited to explore the healing and transformative therapies of Ayurveda. Many of the services can be booked as stand alone but they are even more beneficial when combined.
Some of the names of the therapies you may have heard before or not, just in case, here's to better understanding the profound benefits of Ayurvedic therapies.
The Ayurvedic methodology begins by defining health from a health perspective not as lack of disease.
“Samadosha, sama agnischa sama dhatumala kriyaha prasanna atmenindriya manaha swasthya ityabhidheeyate”
When the doshas are in equilibrium, agni (digestive fire) is in a balanced state and the dhātu (7 tissues) and malas (3 wastes) are fully functional. The senses and motor functions, the mind and atma are in a pleasant state. That person, who is also established in self (consciousness). Such a person is called healthy or Swastha.
Ayurveda's unique approach involves resetting the digestive, nervous and endocrine system by calming or removing excess dosha which is a potent catalyst for healing. This transformative process significantly boosts both physical and emotional well-being, utilizing methods such as food, dinacharya, and various Ayurvedic treatments.
At the core of our work is the belief in the interconnectedness of gut and brain biochemistry, acknowledging changes in one influences the other.
We also recognize that changes in gut and brain chemistry lead to positive outcomes in reducing anxiety and stress in addition to many other ailments.
Initial Consultation with Report of Findings
The transformative power of Ayurveda lies with our comprehensive Initial Consultation and subsequent follow ups. During the initial in depth session, I take the time to thoroughly review your health history, delve into your unique constitution, and understand your specific health concerns and goals.
I then carefully analyze the information gathered and craft a detailed Report of Findings, which includes personalized protocols and herbal recommendations tailored to your individual needs which I review with you for clarity and manageability given your lifestyle in the second session of your initial consultation.
Fee 375
Online or in office
Abhyanga Therapy
Steam Therapy is an important part of Ayurvedic Therapies. The sweat channels are one of the major avenues of elimination. Swedhana Therapy is a versatile Ayurvedic treatment that can be performed as a standalone therapy or combined with other treatments such as abhyanga (oil massage) and Shirodhara.
Always Combined with Swedana - Herbal Steam
Fee 175
Only Available in ABQ, NM
Swedhana - Herbal Steam Therapy
Swedhana, offers a profound healing experience through the therapeutic application of herbal steam. Derived from the Sanskrit word "sweda" meaning sweat or perspiration, Swedhana detoxifies the body, relax the muscles, improve circulation, and rejuvenate the entire being.
As you immerse yourself in the comforting warmth of the herbal steam, tensions melt away, and a deep sense of relaxation and purification unfolds.
Fee 100
Only Available in ABQ, NM
Bliss Therapy - Sukha Snāna
Ayurvedic Bliss Therapy, also known as "Sukha Snana" in Sanskrit, is a deeply rejuvenating and blissful treatment that encompasses a combination of therapeutic techniques to restore balance and promote overall well-being. This luxurious and indulgent therapy provides a profound sense of relaxation, nourishment, and rejuvenation for the mind, body, and spirit.
Fee 385
Only Available in ABQ, NM
Shirodhara - Head Bath
Shirodhara, derived from Sanskrit, combines "shiro" (head) and "dhara" (flow). It involves gently pouring warm herbal oil or liquid onto the forehead, stimulating the third eye or Ajna chakra, and promoting deep calmness, tranquility, and inner balance.
During the experience, a warm herbal oil specially selected for your needs is poured in a steady stream over your forehead, enveloping your scalp and soothing your senses. This induces a meditative state, transcending daily stresses and embracing a profound sense of relaxation. The therapeutic touch of Shirodhara nurtures your entire being, creating a serene and tranquil state of being.
Always Combined with Swedana - Herbal Steam
Fee 150
Only Available in ABQ, NM
Nasya Chikitsa (therapy)
According to Ayurvedic principles, the nasal passages are closely connected to the brain and emotions. Nasya therapy administers medicated oils through the nasal passages. Nasya therapy balances the doshas and promote mental clarity. This is also one of the most effective treatments for seasonal allergies.
Fee 135
Only Available in ABQ, NM
External Basti - Medicated Oil Retention Therapy
Basti is a profound Ayurvedic therapy that targets specific areas of the body with therapeutic herbal oils and decoctions. External Basti, involves the application of a warm herbal oil-soaked dough dam on specific locations of the body, creating a reservoir for the medicinal oils.
Fee 40 - Add on
Only Available in ABQ, NM
Lush Bliss Therapy - Sukha Snāna
Ayurvedic Bliss Therapy, also known as "Sukha Snana" in Sanskrit, is a deeply rejuvenating and blissful treatment that encompasses a combination of therapeutic techniques to restore balance and promote overall well-being. This luxurious and indulgent therapy provides a profound sense of relaxation, nourishment, and rejuvenation for the mind, body, and spirit.
Fee 425
Only Available in ABQ, NM
About the Ayurvedic Process
Ayurvedic solutions require time and commitment.
While some may experience the benefits of Ayurveda within 1-2 weeks, lasting and profound transformation requires consistent effort over several months. Ayurvedic healing methodology addresses the root causes of dis-ease as some symptoms are usually active for years. Patience and dedication are key to reversing dis-ease processes.
Unsure and want to chat? Absolutely no pressure.
What Our Clients Say
Becky Page
When my wife started working with Chitra, my immediate and ongoing thought was, “No way I’m doing that; it’s just too much work.” And then, I started noticing that she had more energy, her coloring was better, and her overall health had improved. I was envious.
So, I too, began my journey with Chitra. It was difficult at first as my body, mind and brain learned new routines, new foods, new vocabulary, and new ways of looking at my health. Chitra has been, and continues to be, right here with me the whole way, providing support and care whenever I ask; as well as her amazing knowledge, healing presence, calm, understanding and brilliance.
My eating habits have improved as has my knowledge of food and how the seasons impact my body and what I need to provide for it. I have re-gained the ability to know when I am hungry and when I might be just going through the motions of eating simply because it is “time.” My digestion is functioning more like it is supposed to and I don’t gain weight at the slightest drop of the hat. Overall, I have better energy and more effective bodily functions, sleep and breathe better, and have a clearer mind.
Friends comment on how different I look, and how much better. I feel healthier than I have in longer than I can remember. I am immensely grateful for this new path that Chitra has helped me walk along, and plan to continue long into the future.
Initial Consultation
The transformative power of Ayurveda lies with our comprehensive Initial Consultation and subsequent follow ups. During the in depth session, we take the time to thoroughly review your health history, delve into your unique constitution, and understand your specific health concerns and goals. We will carefully analyze the information gathered and craft a detailed Report of Findings, which includes personalized protocols and herbal recommendations tailored to your individual needs. Embrace this opportunity to embark on a holistic journey towards optimal health and wellbeing with Ayurveda With Chitra.
During your Initial Consultation at Ayurveda With Chitra, you will experience a range of benefits tailored to support your holistic well-being:
1. Comprehensive Health Assessment: I conduct a thorough review of your health history, taking into account your physical, mental, emotional well-being and lifestyle. This holistic approach allows me to understand your unique health needs and provide personalized guidance.
2. Individualized Care: Each person is unique, with their own set of health concerns and goals. The Initial Consultation offers an opportunity for us to delve deep into your individual constitution, identifying your specific imbalances and areas of focus.
3. Holistic Lifestyle Evaluation: In addition to your medical history, we consider various lifestyle factors such as diet, exercise, sleep, stress levels, daily routines, work-life balance and relationships. This holistic evaluation helps us create a comprehensive understanding of your overall well-being.
4. Personalized Treatment Plan: Based on the information gathered during the Initial Consultation, I create a personalized treatment plan tailored to address your specific health needs. This plan may include dietary recommendations, lifestyle modifications, herbal remedies, therapeutic practices, and more.
5. Report of Findings: In a follow-up session called the Report of Findings, I provide a detailed overview of the ayurvedic assessment and recommendations. This allows you to gain a deeper understanding of the root cause of your concern and empowers you to actively participate in your healing journey.
6. Empowerment and Education: My aim is not just to provide you with a treatment plan but also to empower you with knowledge and understanding of Ayurvedic principles. I educate you on the underlying causes of your health issues and teach you how to informed choices for long-term well-being utilizing time honored Ayurvedic principles.
7. Personal Support: Throughout the Initial Consultation process, you receive personalized support from me, a doctor of Ayurveda. I am dedicated to answering your questions, addressing your concerns, and guiding you with compassion and expertise.
Fee 375 Now 187.50
Use Discount Code Uplift-50
Available Online and in Office, Albuquerque, NM
Shirodhara Chikitsa
Head Bath Therapy
What is Shirodhara?
Shirodhara, derived from Sanskrit, combines shiro, head and dhara, flow. It involves gently pouring warm herbal oil or liquid onto the forehead, stimulating the third eye or Ajna chakra, and promoting deep calmness, tranquility, and inner balance.
The Experience:
A warm herbal oil specially selected for your needs is poured in a steady stream over your forehead, enveloping your scalp and soothing your senses. This induces a meditative state, transcending daily stresses and embracing a profound sense of relaxation. The therapeutic touch of Shirodhara nurtures your entire being, creating a serene and tranquil state of being.
According to Charaka, Shirodhara offers several key benefits:
1. Calms the Mind: Shirodhara promotes deep relaxation and tranquility, calming the mind and reducing stress, anxiety, and mental fatigue.
2. Enhances Mental Clarity: The therapeutic flow of warm herbal oil or liquid over the forehead stimulates the pineal gland, improving mental clarity, focus, and concentration.
3. Balances Emotions: Shirodhara helps balance emotions and uplifts the mood, promoting a sense of emotional stability and well-being.
4. Nourishes the Nervous System: The gentle and continuous stream of oil nourishes and rejuvenates the nervous system, supporting its optimal functioning.
5. Improves Sleep Quality: Shirodhara has a profound effect on the quality of sleep, promoting deep and restful sleep, and reducing sleep-related disturbances.
6. Alleviates Headaches and Migraines: The therapeutic flow of oil over the forehead can help relieve headaches and migraines, providing relief from pain and discomfort.
7. Rejuvenates the Scalp and Hair: Shirodhara nourishes the scalp and hair, promoting healthy hair growth, and improving the overall condition of the hair.
Experience the transformative benefits of Shirodhara at Ayurveda With Chitra and discover a state of profound well-being and harmony.
Fee 300
Only Available in Albuquerque, NM
Abhyanga
Abhyanga is a deeply nourishing and rejuvenating Ayurvedic massage therapy that involves the application of warm herbal oils to the entire body. It enhances circulation, promotes lymphatic drainage, relieves fatigue, improves sleep, balances the dosha, and nourishes the tissues, leaving you feeling refreshed, revitalized, and deeply relaxed.
Key Benefits of Abhyanga according to Charaka
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Nourishes and Rejuvenates: Abhyanga deeply nourishes the body tissues, promoting cellular rejuvenation and vitality. It helps maintain youthful skin, strengthens muscles, and supports overall tissue health.
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Improved Circulation: The strokes of Abhyanga improve blood and lymphatic circulation, ensuring the efficient delivery of nutrients and oxygen to all body parts. This helps remove waste products and toxins, promoting detoxification and a healthy immune system.
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Relieves Fatigue and Stress: Abhyanga calms the nervous system, releases tension, and reduces fatigue. It helps alleviate physical and mental stress, promoting a state of relaxation, clarity, and emotional well-being.
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Improves Sleep Quality: Regular Abhyanga promotes better sleep patterns by soothing vata, mind, and nervous system. It can help alleviate insomnia and promote deep restful sleep.
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Boosts Immunity: The balancing effects of Abhyanga supports a strong immune system. By improving lymphatic circulation and removing blockages, it enhances the body's intelligence, to prevent illness.
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Enhances Digestion: Abhyanga stimulates the abdominal organs, including the digestive system. It improves digestion, relieves constipation, and supports overall gastrointestinal health.
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Promotes Flexibility and Joint Health: The application of warm herbal oils nourishes and lubricates the joints reducing stiffness. Maintains flexibility, supports joint health, and can be beneficial for conditions like arthritis.
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Balances Dosha: Specific oils are tailored to individual doshic imbalances, helping restore harmony for the body/mind/spirit complex.
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Uplifts Mood and Emotional Well Being: Reduces anxiety, promotes an inner sense of peace and happiness
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Rejuvenates Skin: The warm herbal oils nourishes and hydrates the skin leaving it soft, supple, and glowing. It helps reduce dryness, improves skin tone, and supports cellular rejuvenation.
Fee 300
Only Available in Albuquerque, NM
Swedhana Chikitsa
Herbal Steam Therapy
Swedhana, an ancient Ayurvedic therapy, offers a profound healing experience through the therapeutic application of herbal steam. Derived from the Sanskrit word sweda meaning sweat or perspiration, Swedhana aims to detoxify the body, relax the muscles, improve circulation, and rejuvenate the entire being.
Key Benefits of Swedhana according to Charaka
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Detoxification: Swedhana promotes the elimination of toxins from the body through sweating, supporting the purification and detoxification process.
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Improved Circulation: The application of herbal steam during Swedhana enhances blood circulation, bringing nourishment to tissues and aiding in the removal of waste products.
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Muscle Relaxation: The therapeutic heat of Swedhana helps relax muscles, reduce muscle stiffness, and alleviate muscular tension and discomfort.
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Joint Mobility: Swedhana helps improve joint mobility and flexibility by reducing stiffness and promoting the lubrication of joints.
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Stress Relief: The warm and soothing steam of Swedhana calms the mind, promotes relaxation, and alleviates stress, tension, and anxiety.
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Skin Health: Swedhana opens the pores, allowing the release of accumulated impurities, improving skin complexion, and promoting a healthy glow.
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Deeper Penetration of Medicinal Oils: The application of herbal oils during Abhyanga or Shirodhara, combined with the heat of Swedhana, allows for deeper penetration of the oils into the tissues, maximizing their therapeutic effects. The therapeutic benefits are enhanced and creates a synergistic effect.
These are just a few of the many benefits that Swedhana - Herbal Steam offers as a therapeutic Ayurvedic treatment.
Fee 250
Only Available in Albuquerque, NM
External Basti
Derived from the Sanskrit word meaning container or retention, external Basti involves the application of warm medicated oil to specific areas of the body. These targeted external oil applications offer therapeutic benefits that go beyond the surface, penetrating deep into the tissues, muscles, and joints, reducing inflammatory conditions and many other conditions.
Basti is very versatile and can be applied to any location on the body.
Key Benefits of External Basti according to Charaka
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Alleviates pain and inflammation: External Basti helps reduce pain, swelling, and inflammation in specific areas of the body such as the lower back (Kati Basti) or the neck (Greeva Basti). The herbal oils and decoctions used in the therapy possess analgesic and anti-inflammatory properties, providing relief from discomfort and promoting healing.
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Improves joint mobility: Placed at the knee or other joints, Basti, enhances joint mobility by lubricating and nourishing the surrounding tissues. It helps to alleviate stiffness, increase flexibility, and improve overall joint function. External Basti is particularly beneficial for conditions like arthritis, stiffness, and restricted movement.
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Strengthens muscles and tissues: The therapeutic oils and decoctions used in External Basti penetrate deep into the muscles and tissues, providing nourishment and strength. It helps to rejuvenate and revitalize the muscles, making them more resilient and improving their overall tone and strength.
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Supports the healing of musculoskeletal disorders: External Basti plays a crucial role in the management of musculoskeletal disorders such as sciatica, spondylosis, and herniated discs. The therapy helps reduce pain, inflammation, and compression in the affected areas, promoting healing and restoring proper function.
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Supports the function of the endocrine system: The therapeutic application of herbal oil has a rejuvenating effect on the endocrine system, helping reduce stress, anxiety, and fatigue. External Basti with specific medicated oils supports and nourishes overworked and underworking glands, such as the adrenals. Enhancing appropriate hormonal activities, and providing more intrinsic energy to the body.
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Revitalize Chakras - Basti can be applied to any of the chakras to promote emotional and spiritual well-being.
These are just a few of the many benefits that External Basti offers as a therapeutic Ayurvedic treatment.
Fee 300
Only Available in Albuquerque, NM
Nasya Therapy Chikitsa
Nasya is the Ayurvedic term for nasal administration, this therapeutic practice involves the gentle application of medicated oils or herbal preparations into the nasal cavity.
Nasya Therapy is a versatile Ayurvedic treatment that can be performed as a standalone therapy or in combination with other treatments such as abhyanga oil massage and swedhana, herbal steam therapy.
When performed alone, Nasya therapy, also known as Nasya Chikitsa, is used to effectively treat a range of conditions
Key Benefits of Nasya Chikitsa according to Charaka
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Mental Clarity and Cognitive Enhancement: Nasya Chikitsa is improves mental clarity, enhance cognitive function, and promote better focus and concentration. It helps clear the nasal passages, allowing the prana (life force) to flow freely and nourish the brain, resulting in improved mental agility and sharpness.
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Sinus Congestion Relief: This therapy effectively relieves sinus congestion, nasal blockages, and symptoms of sinusitis. The medicated oils or herbal preparations used in Nasya Chikitsa lubricate and cleanse the nasal passages, reducing inflammation and promoting easy breathing.
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Headache Alleviation: Nasya Chikitsa provides relief from various types of headaches, including tension headaches and migraines. This is also provides relief for headaches caused by atmospheric pressure changes. By clearing the nasal passages and reducing congestion, it removes blockages allowing for the Cranio-Sacral Fluids (CSF) to move freely throughout the head.
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Allergy Management: Regular Nasya Chikitsa alleviates seasonal allergic reactions by reducing the sensitivity of the nasal passages to allergens. It supports the body's natural defense mechanisms, reduces inflammation, and eases allergy-related symptoms like sneezing, itching, and nasal discharge.
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Detoxification and Immune Support: Nasya Chikitsa aids in the elimination of toxins from the nasal and respiratory passages. It helps remove accumulated mucus and impurities, thus supporting the body's natural detoxification processes. By promoting a healthy respiratory system, it also strengthens the immune system, making it more resilient to infections and diseases.
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Nourishment of Sense Organs: This therapy nourishes the sensory organs, including the eyes, ears, and throat. It helps maintain their optimal functioning, improves sensory perception, and prevents age-related degenerative changes.
Overall, Nasya Chikitsa is a comprehensive Ayurvedic therapy that offers a wide range of benefits, from mental clarity and sinus congestion relief to allergy management and immune support. Its holistic approach enhances overall well-being and promotes harmony in both body and mind.
Fee 300
Only Available in Albuquerque, NM
Sukha Snāna
Bliss Therapy
Ayurvedic Bliss Therapy, also known as Sukha Snana in Sanskrit, is a deeply rejuvenating and blissful treatment that encompasses a combination of therapeutic techniques to restore balance and promote overall wellbeing. This luxurious and indulgent therapy provides a profound sense of relaxation, nourishment, and rejuvenation for the mind, body, and spirit.
During Ayurvedic Bliss Therapy, you will experience a sequence of soothing and nourishing treatments carefully designed to promote harmony and restore vitality. The therapy begins with a gentle full-body Abhyanga massage using warm herbal oils. This rhythmic and deeply penetrating massage helps to relieve tension, improve circulation, and stimulate the flow of vital energy throughout the body.
Following the Abhyanga massage, you will be immersed in a warm herbal steam treatment known as Swedana. The steam therapy helps to detoxify the body, open the pores, and promote the release of toxins. The steam also aids in relaxation, relieving muscular tension, and promoting a sense of deep calmness.
After the Swedana, you will experience Shirodhara, a profoundly therapeutic technique where a continuous stream of warm herbal oil is poured gently onto the forehead, stimulating the pineal gland or Ajna chakra. This ancient practice induces a state of deep relaxation, clarity, and tranquility, calming the mind, and balancing the nervous system.
Ayurvedic Bliss Therapy offers a multitude of benefits, including:
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Stress Reduction: The combination of massage, steam, and Shirodhara promotes deep relaxation, reducing stress, anxiety, and mental tension.
-
Detoxification: The herbal steam treatment helps to purify the body by opening the channels and facilitating the elimination of toxins, leaving you feeling cleansed and revitalized.
-
Rejuvenation: The therapeutic oils used in the Abhyanga massage nourish and rejuvenate the skin, promoting a youthful glow and enhancing overall vitality.
-
Mental Clarity: Shirodhara helps to calm the mind, improve focus, and enhance mental clarity, allowing you to experience a deep sense of tranquility and inner balance.
-
Physical Well-being: The combination of massage, steam, and herbal bath/shower helps to relieve muscular tension, improve circulation, and promote overall physical well-being.
Indulge in the transformative experience of Ayurvedic Bliss Therapy and immerse yourself in a state of deep relaxation, rejuvenation, and blissful well-being.
Fee 525
Only Available in Albuquerque, NM
Samsukha Snāna
Lush Bliss Therapy
Samsukha Snāna is similar to bliss therapy and one additional treatment is provided such as Nasya or Basti. It is deeply rejuvenating and blissful that encompasses a combination of therapeutic techniques to restore balance and promote overall wellbeing. This luxurious and indulgent therapy provides a profound sense of relaxation, nourishment, and rejuvenation for the mind, body, and spirit.
During Ayurvedic Bliss Therapy, you will experience a sequence of soothing and nourishing treatments carefully designed to promote harmony and restore vitality. The therapy begins with a gentle full-body Abhyanga massage using warm herbal oils. This rhythmic and deeply penetrating massage helps to relieve tension, improve circulation, and stimulate the flow of vital energy throughout the body.
Following the Abhyanga massage, you will be immersed in a warm herbal steam treatment known as Swedana. The steam therapy helps to detoxify the body, open the pores, and promote the release of toxins. The steam also aids in relaxation, relieving muscular tension, and promoting a sense of deep calmness.
After the Swedana, you will experience Shirodhara, a profoundly therapeutic technique where a continuous stream of warm herbal oil is poured gently onto the forehead, stimulating the pineal gland or Ajna chakra. This ancient practice induces a state of deep relaxation, clarity, and tranquility, calming the mind, and balancing the nervous system.
Ayurvedic Bliss Therapy offers a multitude of benefits, including:
-
Stress Reduction: The combination of massage, steam, and Shirodhara promotes deep relaxation, reducing stress, anxiety, and mental tension.
-
Detoxification: The herbal steam treatment helps to purify the body by opening the channels and facilitating the elimination of toxins, leaving you feeling cleansed and revitalized.
-
Rejuvenation: The therapeutic oils used in the Abhyanga massage nourish and rejuvenate the skin, promoting a youthful glow and enhancing overall vitality.
-
Mental Clarity: Shirodhara helps to calm the mind, improve focus, and enhance mental clarity, allowing you to experience a deep sense of tranquility and inner balance.
-
Physical Well-being: The combination of massage, steam, and herbal bath/shower helps to relieve muscular tension, improve circulation, and promote overall physical well-being.
Indulge in the transformative experience of Ayurvedic Bliss Therapy and immerse yourself in a state of deep relaxation, rejuvenation, and blissful well-being.
Fee 650
Only Available in Albuquerque, NM
